Elderberries

Elderberries are celebrated for their immune-supporting properties, rich nutrients, and antiviral benefits, making them a popular choice for combating cold and flu symptoms. Elderberry syrup, commonly sold in stores, is easy to make at home using these high-quality berries. Beyond syrup, they’re a wonderful addition to muffins or pancakes, offering a berry flavor similar to blueberries, but with a slightly tart edge.

Ingredients: elderberries

Elderberry Syrup Recipe:

• Ingredients:
  • 1 cup dried elderberries
  • 4 cups water
  • 1 cinnamon stick (optional)
  • 1 tablespoon fresh ginger (optional)
  • 1 cup honey

Instructions:

1. In a saucepan, combine elderberries, water, cinnamon, and ginger. Bring to a boil, then reduce heat and simmer for 45 minutes.
2. Strain the mixture, pressing the berries to extract all the liquid.
3. Allow the liquid to cool, then stir in honey.
4. Store in a jar in the refrigerator and take 1-2 tablespoons daily for immune support!